Raising Healthy Kids
Raising healthy kids sounds pretty simple: Provide good nutrition and 60 minutes of daily physical activity. Do that, and you’ll reduce your...
Reflexology For The Thyroid
Reflexology is a gentle, complementary and alternative medical (CAM) therapy in which pressure is placed along reflex points on the feet, lower leg, hands,...
Lemon Balm
Native to Europe, lemon balm’s clusters of small, light yellow flowers grow all over the world. It is found in backyard herb gardens, in crops grown...
Brazil Nuts
Reaching 160 feet tall and living up to 700 years, Brazil nut trees produce fruit in pristine forests, native to regions such as the Guianas, Brazil, Peru,...
Homemade Nut Butter
Making freshly ground nut butters at home gives you the opportunity to enjoy these nutritious spreads without added sugar, salt, or preservatives often...
Nutrition For Healthy Hair Skin And Nails
The condition of your skin, nails, and hair are a reflection of your overall state of health. A variety of factors can affect their condition, including...
The Speed Regulator Within You
The thyroid gland is located just below your Adam’s apple and is responsible for the regulation of your inner state of balance, or homeostasis. ...
Aloe Vera
Native to Africa and the Arabian peninsula, Aloe is a commonly known herb and well reputed for its soothing and cooling properties. Considered by the Romans...
Skin Brushing
As more people become aware of the importance of detoxification, products and procedures are also rising in numbers--and price! Dry skin brushing is quick...
Take A Hike
Hiking takes you out of your usual routine, fills your lungs with fresh air, and lifts your spirits with the sights and sounds of nature. You might even...
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