Highlighted features of Phelts Chiropractic Applied Kinesiology, Dr. John W. Phelts, D.C.

Dr. John W. Phelts, D.C.

New York, NY chiropractor, Dr. John W. Phelts, DC, offers unique chiropractic services in the NYC area specializing in chiropractic care and applied kinesiology. Dr. John W. Phelts has been a licensed chiropractor since 2003. As a former bodybuilder, he is very passionate about fitness, nutrition, and optimal health. He added EMSCULPT NEO to his practice, after it helped him completely recover from past inuries to his shoulder and groin.  His google reviews speak for the effectiveness of his treatments.

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Call us at (212) 286-2012 for an appointment today!

Our Approach

Chiropractic and Applied Kinesiology

Dr. John Phelts utilizes chiropractic and applied kinesiology to provide effective treatments for a wide range of musculoskeletal conditions including injuries of the neck, back and shoulder pain, rotator cuff, carpal tunnel, and ankle. He boasts a proven track record of speedily restoring his patients' health, surprising them with how swiftly they experience relief from their discomfort.

Applied kinesiology involves conducting muscle testing to evaluate the wellbeing of various muscles, joints, organs and bodily systems.  Simply put, it is a method of asking the body what is wrong with it and what it needs to fix it.  

Those who can potentially benefit from applied kinesiology treatments include individuals dealing with allergies, digestive issues, hormonal imbalances, emotional stress, and musculoskeletal injuries.

The image shows a person receiving a massage or chiropractic adjustment while lying face down on a treatment table.
 Emsculpt

Body Contouring

EMSCULPT NEO

  • FDA cleared for an increase of 25% muscle on average
  • FDA cleared for 30% fat reduction on average.
  • Combines radiofrequency (RF) and high-intensity focused electromagnetic field (HIFEM) to eliminate fat cells and build muscles.
  • Learn More

EMFACE

  • Tones the muscles that lift the face
  • Reduces double chin by eliminating fat cells
  • Increaese collagen and elastin production
  • Improves complextion
  • Combines HIFESâ„¢ (High Intensity Focused Electric Stimulation) with  RF (radiofrequency)
  • 37% less wrinkles 23% more lift (based on clinical studies)
  • 25% skin eveness improvement (based on clinical studies)
  • 36% double-chin reduction (based on clinical studies)
  • Learn More

EXION

  • Combines microneedling with radiofrequency (RF) 
  • Combines targeted ultrasound with radiofrequency (RF) 
  • Reduces scars, stretch marks, acne scars, wrinkles: pore size, loose skin, eliminate fat cells.
  • Reverses aging by boosting collagen, hyaluronic acid, and elastin production
  • Learn More
Google Reviews

Location Details

Address

369 Lexington Avenue
Suite 214
New York, NY 10017

Phone

(212) 286-2012

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Day Hours
Sunday Closed
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 7:00 AM - 4:00 PM
Saturday Closed
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While a triceps-only treatment can certainly yield positive results by improving muscle tone and firmness in the back of the arm, it fails to address the full picture. It\'s akin to only filling a small portion of a deflated balloon; it will get firmer in that spot, but the rest of the balloon will remain loose.


The Bicep\'s Overlooked, Crucial Role

The key to achieving a truly firm and sculpted upper arm lies in understanding the principle of "volumetric fill." The skin of the upper arm is a continuous sheath that stretches over the muscles beneath it. The skin on the anterior (front) and lateral (side) portions of the upper arm is continuous with the skin on the posterior (back) portion.

When you only treat the triceps, you are addressing only one part of this sheath. By treating the biceps with EMSCULPT NEO, you actively increase the volume of the muscles on the front and sides of the upper arm. This increased volume creates an outward pressure on the surrounding skin. As the biceps develop, they physically pull the continuous sheath of skin on the posterior upper arm closer and more snugly against the triceps, helping to fill out the arm from the front and sides.


The Synergistic Power of Dual-Muscle Treatment

This is where the magic happens. The most dramatic and satisfying results for reducing loose underarm skin come from a comprehensive treatment plan that targets both muscle groups.

  • The Triceps treatment directly addresses the laxity on the back of the arm, tightening the area that is most prone to sagging.

  • The Biceps treatment provides crucial anterior and lateral volume, creating a symmetrical, well-defined shape that physically pushes out against the skin from the front and sides.

When you treat both the triceps and biceps, you create a balanced, high-volume foundation for the skin to rest upon. This simultaneous, all-around toning effect results in a significantly tighter and more sculpted upper arm, effectively diminishing the appearance of loose skin from all angles. It\'s a holistic approach that moves beyond simply targeting the area of concern and instead rebuilds the entire structure of the upper arm.

Licensed by Google


Conclusion

If your goal is to achieve the most powerful and transformative results for loose underarm skin, don\'t settle for a triceps-only treatment. The synergistic power of targeting both the triceps and biceps with EMSCULPT NEO is the key to maximizing muscle volume and achieving a truly toned, firm, and sculpted upper arm. By treating the arm as a complete, interconnected unit, you can finally say goodbye to the "bat wing" and hello to arms you\'ll be proud to show off. Consult with an experienced provider, like Dr. John W Phelts, DC at Phelts Chiropractic P.C. in New York, NY to discuss a personalized plan that will help you achieve your goals.


References:

1.   Kinney, B. M., & Lozanova, P. (2019). High-intensity focused electro-magnetic (HIFEM) therapy evaluated by magnetic resonance imaging (MRI): Safety and efficacy study of a dual tissue effect based non-invasive abdominal body shaping. Lasers in Surgery and Medicine, 51(1), 40-46.

2.   Julene B. Samuels, M.D.,Bruce Katz, M.D.,1 and Robert A. Weiss, M.D.1 (2019). Radiofrequency Heating and High-Intensity Focused Electromagnetic Treatment Delivered Simultaneously: The First Sham-Controlled Randomized Trial  Plast Reconstr Surg. 2022 May; 149(5): 893–900.

3. Diane Irvine Duncan, MD, FACS.  Safety and Efficacy of Simultaneous Application of High-intensity Focused Electromagnetic Field and Synchronized Radiofrequency for Non-invasive Fat Reduction and Muscle Toning in Inner Thighs: Magnetic Resonance Imaging Evaluation. J Clin Aesthet Dermatol. 2022 Aug; 15(8): 28–32.

EMSculpt NEO at Phelts Chiropractic
369 Lexington Avenue, Suite 214
New York, NY 10017

' href="/our-blog/pnbspspan-classcitation-60-citation-end-60the-common-concern-of-loose-sagging-skin-under-the-armsoften-colloquially-referred-to-as-bat-wingsis-a-frustrating-aesthetic-challenge-for-manysource-footnote" class="block-20 d-flex align-items-end justify-content-end" style="background-image: url('https://v5a.imgix.net/placeholder-post.png?auto=format&h=630&ixlib=php-4.1.0&q=100&rect=0%2C475%2C1920%2C1008&w=1200" alt="');">
19 August 2025

While a triceps-only treatment can certainly yield positive results by improving muscle tone and firmness in the back of the arm, it fails to address the full picture. It\'s akin to only filling a small portion of a deflated balloon; it will get firmer in that spot, but the rest of the balloon will remain loose.


The Bicep\'s Overlooked, Crucial Role

The key to achieving a truly firm and sculpted upper arm lies in understanding the principle of "volumetric fill." The skin of the upper arm is a continuous sheath that stretches over the muscles beneath it. The skin on the anterior (front) and lateral (side) portions of the upper arm is continuous with the skin on the posterior (back) portion.

When you only treat the triceps, you are addressing only one part of this sheath. By treating the biceps with EMSCULPT NEO, you actively increase the volume of the muscles on the front and sides of the upper arm. This increased volume creates an outward pressure on the surrounding skin. As the biceps develop, they physically pull the continuous sheath of skin on the posterior upper arm closer and more snugly against the triceps, helping to fill out the arm from the front and sides.


The Synergistic Power of Dual-Muscle Treatment

This is where the magic happens. The most dramatic and satisfying results for reducing loose underarm skin come from a comprehensive treatment plan that targets both muscle groups.

  • The Triceps treatment directly addresses the laxity on the back of the arm, tightening the area that is most prone to sagging.

  • The Biceps treatment provides crucial anterior and lateral volume, creating a symmetrical, well-defined shape that physically pushes out against the skin from the front and sides.

When you treat both the triceps and biceps, you create a balanced, high-volume foundation for the skin to rest upon. This simultaneous, all-around toning effect results in a significantly tighter and more sculpted upper arm, effectively diminishing the appearance of loose skin from all angles. It\'s a holistic approach that moves beyond simply targeting the area of concern and instead rebuilds the entire structure of the upper arm.

Licensed by Google


Conclusion

If your goal is to achieve the most powerful and transformative results for loose underarm skin, don\'t settle for a triceps-only treatment. The synergistic power of targeting both the triceps and biceps with EMSCULPT NEO is the key to maximizing muscle volume and achieving a truly toned, firm, and sculpted upper arm. By treating the arm as a complete, interconnected unit, you can finally say goodbye to the "bat wing" and hello to arms you\'ll be proud to show off. Consult with an experienced provider, like Dr. John W Phelts, DC at Phelts Chiropractic P.C. in New York, NY to discuss a personalized plan that will help you achieve your goals.


References:

1.   Kinney, B. M., & Lozanova, P. (2019). High-intensity focused electro-magnetic (HIFEM) therapy evaluated by magnetic resonance imaging (MRI): Safety and efficacy study of a dual tissue effect based non-invasive abdominal body shaping. Lasers in Surgery and Medicine, 51(1), 40-46.

2.   Julene B. Samuels, M.D.,Bruce Katz, M.D.,1 and Robert A. Weiss, M.D.1 (2019). Radiofrequency Heating and High-Intensity Focused Electromagnetic Treatment Delivered Simultaneously: The First Sham-Controlled Randomized Trial  Plast Reconstr Surg. 2022 May; 149(5): 893–900.

3. Diane Irvine Duncan, MD, FACS.  Safety and Efficacy of Simultaneous Application of High-intensity Focused Electromagnetic Field and Synchronized Radiofrequency for Non-invasive Fat Reduction and Muscle Toning in Inner Thighs: Magnetic Resonance Imaging Evaluation. J Clin Aesthet Dermatol. 2022 Aug; 15(8): 28–32.

EMSculpt NEO at Phelts Chiropractic
369 Lexington Avenue, Suite 214
New York, NY 10017

' href="/our-blog/pnbspspan-classcitation-60-citation-end-60the-common-concern-of-loose-sagging-skin-under-the-armsoften-colloquially-referred-to-as-bat-wingsis-a-frustrating-aesthetic-challenge-for-manysource-footnote"><p>&nbsp;<span class="citation-60 citation-end-60">The common concern of loose, sagging skin under the arms—often colloquially referred to as "bat wings"—is a frustrating aesthetic challenge for many.<source-footnote _nghost-ng-c271514026="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c271514026="" class="superscript" data-turn-source-index="1"></sup></source-footnote></span> While diligent tricep exercises can help, the results are often limited. In the world of non-invasive body contouring, <b>EMSCULPT NEO</b> has emerged as a game-changer, but a common misconception persists: that only treating the triceps is enough to address this issue. For truly dramatic results, a more comprehensive, synergistic approach is needed. <span class="citation-59">The secret to a firm, toned upper arm lies not just in the triceps, but in treating both the triceps </span><i>and</i><span class="citation-59 citation-end-59"> the biceps.</span></p><source-inline-chip _ngcontent-ng-c786323692="" _nghost-ng-c273654483="" class="ng-star-inserted"><div _ngcontent-ng-c273654483="" class="source-inline-chip-container ng-star-inserted"><!----><!----><!----><!----></div><!----><!----><!----></source-inline-chip><!----><!----><!----><!----><!----><p></p><hr /><p></p><h3>The Science of Upper Arm Aesthetics and EMSCULPT NEO</h3><p></p><p>The appearance of loose skin under the arm is a result of two primary factors: a lack of muscle volume and a lack of skin elasticity. As we age, our muscles naturally atrophy, and our skin loses collagen and elastin. The triceps muscle, located on the back of the arm, is often the main culprit for the "swinging" effect of loose skin.</p><p>EMSCULPT NEO is a revolutionary technology designed to tackle this exact problem. It combines two powerful energies:</p><ul><li><p><b>High-Intensity Focused Electromagnetic (HIFEM) energy:</b><span class="citation-58 citation-end-58"> This energy forces the muscles to undergo thousands of supramaximal contractions—contractions far more intense than any voluntary workout.<source-footnote _nghost-ng-c271514026="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c271514026="" class="superscript" data-turn-source-index="3"><!----></sup></source-footnote></span> This leads to rapid muscle growth (hypertrophy) and an increase in muscle fiber density.<sources-carousel-inline _nghost-ng-c1040477128="" ng-version="0.0.0-PLACEHOLDER"><!----><source-inline-chips _ngcontent-ng-c1040477128="" _nghost-ng-c786323692="" class="ng-star-inserted"><source-inline-chip _ngcontent-ng-c786323692="" _nghost-ng-c273654483="" class="ng-star-inserted"></source-inline-chip></source-inline-chips></sources-carousel-inline></p><div _ngcontent-ng-c273654483="" class="source-inline-chip-container ng-star-inserted"></div></li><li><p><b>Synchronized Radiofrequency (RF) heating:</b><span class="citation-57 citation-end-57"> This energy heats the muscle tissue to prepare it for contraction while simultaneously heating the fat layer to induce fat cell death.</span></p><div _ngcontent-ng-c273654483="" class="source-inline-chip-container ng-star-inserted"><!----><!----><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><p></p></li></ul><p><span class="citation-56 citation-end-56">The result is a powerful one-two punch that simultaneously builds muscle and reduces fat, leading to an average of 25% muscle increase and 30% fat reduction in the treated area.</span></p><div _ngcontent-ng-c273654483="" class="source-inline-chip-container ng-star-inserted"><!----><!----><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><p></p><hr /><p></p><h3>The Problem with a Triceps-Only Approach</h3><p></p><p>It's understandable why many people and even some clinics focus exclusively on the triceps. The logic is simple: the triceps are the large muscle on the back of the arm, and strengthening them directly addresses the area where the loose skin hangs.</p><p>While a triceps-only treatment can certainly yield positive results by improving muscle tone and firmness in the back of the arm, it fails to address the full picture. It's akin to only filling a small portion of a deflated balloon; it will get firmer in that spot, but the rest of the balloon will remain loose.</p><hr /><p></p><h3>The Bicep's Overlooked, Crucial Role</h3><p></p><p>The key to achieving a truly firm and sculpted upper arm lies in understanding the principle of <b>"volumetric fill."</b> The skin of the upper arm is a continuous sheath that stretches over the muscles beneath it. The skin on the anterior (front) and lateral (side) portions of the upper arm is continuous with the skin on the posterior (back) portion.</p><p>When you only treat the triceps, you are addressing only one part of this sheath. By treating the biceps with EMSCULPT NEO, you actively increase the volume of the muscles on the front and sides of the upper arm. This increased volume creates an outward pressure on the surrounding skin. <b>As the biceps develop, they physically pull the continuous sheath of skin on the posterior upper arm closer and more snugly against the triceps</b>, helping to fill out the arm from the front and sides.</p><hr /><p></p><h3>The Synergistic Power of Dual-Muscle Treatment</h3><p></p><p>This is where the magic happens. The most dramatic and satisfying results for reducing loose underarm skin come from a comprehensive treatment plan that targets both muscle groups.</p><ul><li><p>The <b>Triceps</b> treatment directly addresses the laxity on the back of the arm, tightening the area that is most prone to sagging.</p></li><li><p>The <b>Biceps</b> treatment provides crucial anterior and lateral volume, creating a symmetrical, well-defined shape that physically pushes out against the skin from the front and sides.</p></li></ul><p>When you treat both the triceps and biceps, you create a balanced, high-volume foundation for the skin to rest upon. This simultaneous, all-around toning effect results in a significantly tighter and more sculpted upper arm, effectively diminishing the appearance of loose skin from all angles. It's a holistic approach that moves beyond simply targeting the area of concern and instead rebuilds the entire structure of the upper arm.</p><div class="attachment-container search-images"><response-element ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2341888300="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2341888300="" class="image-container ng-star-inserted" data-full-size-image-uri="https://encrypted-tbn0.gstatic.com/licensed-image?q=tbn:ANd9GcSicz-dNsKBqKn9RiAFD1-6ESLmOZi2d0CkV0m0Q7cgix4p8DkrwUsK-nOs1q49624TvnQzp_77iwkBrrEdSUqnSRFhtTiQaUcNksD3NiYcGdVRH_k"><div _ngcontent-ng-c2341888300="" class="overlay-container ng-star-inserted"><!----><button _ngcontent-ng-c2341888300="" class="image-button ng-star-inserted" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c569c13b7b8e520a&quot;,&quot;c_7e25792039a44e4b&quot;,null,&quot;rc_da8431f64a1f4339&quot;,null,null,&quot;en&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2341888300="" alt="Image of the biceps and triceps muscles of the upper arm" autocrossorigin="" class="licensed-image loaded" height="320" src="https://encrypted-tbn0.gstatic.com/licensed-image?q=tbn:ANd9GcSicz-dNsKBqKn9RiAFD1-6ESLmOZi2d0CkV0m0Q7cgix4p8DkrwUsK-nOs1q49624TvnQzp_77iwkBrrEdSUqnSRFhtTiQaUcNksD3NiYcGdVRH_k" width="320" /></button><!----><!----><!----><!----><!----><!----><!----><div _ngcontent-ng-c2341888300="" class="licensed-image-source ng-star-inserted"><mat-icon _ngcontent-ng-c2341888300="" aria-hidden="true" class="mat-icon notranslate google-icon google-symbols mat-ligature-font mat-icon-no-color" data-mat-icon-name="google" data-mat-icon-type="font" fonticon="google" role="img"></mat-icon><span _ngcontent-ng-c2341888300="" class="label ellipsis gds-label-m-alt">Licensed by Google</span></div><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div><p></p><hr /><p></p><h3>Conclusion</h3><p></p><p>If your goal is to achieve the most powerful and transformative results for loose underarm skin, don't settle for a triceps-only treatment. The synergistic power of targeting both the triceps and biceps with EMSCULPT NEO is the key to maximizing muscle volume and achieving a truly toned, firm, and sculpted upper arm. By treating the arm as a complete, interconnected unit, you can finally say goodbye to the "bat wing" and hello to arms you'll be proud to show off. Consult with an experienced provider, like Dr. John W Phelts, DC at Phelts Chiropractic P.C. in New York, NY to discuss a personalized plan that will help you achieve your goals.</p><p><br /></p><h3><strong><span style="font-size: large;">References:</span></strong></h3><p>1.&nbsp; &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/30302767/" target="_blank">Kinney, B. M., &amp; Lozanova, P. (2019)</a>. High-intensity focused electro-magnetic (HIFEM) therapy evaluated by magnetic resonance imaging (MRI): Safety and efficacy study of a dual tissue effect based non-invasive abdominal body shaping. Lasers in Surgery and Medicine, 51(1), 40-46.</p><p>2.&nbsp; &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/?term=Samuels%20JB%5BAuthor%5D">Julene B. Samuels</a>, M.D.,<img src="https://www.ncbi.nlm.nih.gov/corehtml/pmc/pmcgifs/corrauth.gif" />1&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/?term=Katz%20B%5BAuthor%5D">Bruce Katz</a>, M.D.,1 and&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/?term=Weiss%20RA%5BAuthor%5D">Robert A. Weiss</a>, M.D.1&nbsp;(2019). Radiofrequency Heating and High-Intensity Focused Electromagnetic Treatment Delivered Simultaneously: The First Sham-Controlled Randomized Trial&nbsp;&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9028295/#">Plast Reconstr Surg.</a>&nbsp;2022 May; 149(5): 893–900.</p><p>3.&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/?term=Duncan%20DI%5BAuthor%5D">Diane Irvine Duncan</a>, MD, FACS.&nbsp;&nbsp;Safety and Efficacy of Simultaneous Application of High-intensity Focused Electromagnetic Field and Synchronized Radiofrequency for Non-invasive Fat Reduction and Muscle Toning in Inner Thighs: Magnetic Resonance Imaging Evaluation.&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9436229/#">J Clin Aesthet Dermatol.</a>&nbsp;2022 Aug; 15(8): 28–32.</p><p><b>EMSculpt NEO at Phelts Chiropractic</b><br />369 Lexington Avenue, Suite 214<br />New York, NY 10017</p>

Discover how EMSCULPT NEO can transform "bat wings" by treating both biceps and triceps for firmer, toned arms with a comprehensive approach.

EMSculpt NEO: Reduce Fat / Build Muscle / Reshape Your Body

Trim & Firm Abdomen / Lift & Round Buttocks / Tone & Pump Thighs